KMID : 1148720180060010031
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2018 Volume.6 No. 1 p.31 ~ p.37
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Effects of Aerobic Exercise with Unstable Supporting Surface on Cardio-Pulmonary Function and Balance Ability
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Kwon Hyo-Ryun
Kim Mi-So Nam Yu-Jung Park Hye-Min Lee Kyeong-Sun Jo Hong-Deok Choi Dong-Won Yang Hoe-Song Yoo Young-Dae Kang Hyo-Jeong Jeong Chan-Ju
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Abstract
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Purpose: The purpose of this study was to investigate the effects of aerobic exercise with unstable supporting surface
on cardio-pulmonary function and balance ability.
Methods : This study was performed on 20 subjects. The subjects were divided into two groups; stable supporting surface group(Group ¥°, n=10), unstable supporting surface group(Group ¥±, n=10). The groups performed the aerobic exercise, which is jump rope exercise, 2 times a week for 4 weeks.
Results : The results were as follows. There was statistically significant difference of cardiovascular endurance in Group ¥°(p<0.05), and there were statistically significant difference of cardiovascular endurancedynamic, OSI and dynamic APSI in Group ¥± (p<0.05). However, there were no statistically significant difference in pulmonary functions which were FVC and FEV1 in Group ¥°and Group ¥±.
Conclusion : As a result of this study, aerobic exercise with unstable supporting surface have a potential to induce positive responses in cardiovascular endurance and dynamic balance ability of healthy adults.
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KEYWORD
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Aerobic Exercise, Balance Ability, Cardio-Pulmonal Function, Unstable Supporting Surface
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